How to use the power of pause


Take a mindful mini break by using the Power of Pause, and refresh your mind.

Press the pause button and refresh your mind in the moment. Your brain will thank you for it.

This video will guide you through the skills to master mindfulness and build your ability to focus, relax and re-energise in the moment.

Achieve greater power over your wellbeing. Practise the Power of Pause during a busy day and feel its’ calming effect on your stress level.

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