Resources > Personal Development

Do something today that your future self will thank you for.

Personal development includes activities that improve awareness and identity, develop talents, enhance quality of life and contribute to the realisation of dreams and aspirations.  Improving your skills and becoming more self-aware can positively impact your behaviour, decisions, and those around you.


How to use the power of pause

Your growth as a leader comes from actively taking stock of where you are currently and where you want to go. Here’s how to pause and allow for your personal and professional growth.

How to choose the best seat

When you enter a meeting room, networking event, conference or even a restaurant with friends, it can be tricky to pick where to sit. The 45 seconds it takes you to decide where to sit determines how enjoyable your next few hours will be – so choose wisely!

How to cultivate a positive mindset

Take a 2-minute online quiz and see how your emotions of the past day combine to create your “positivity ratio”. Once you’ve got your benchmark, apply our top 3 ways to re-train your brain to focus on positives.

30 ways to make a diffference in 30 days

You don’t need a fancy title, loads of money or lots of time to make a difference. We believe you can make a difference in small, positive and meaningful ways every day. Put these simple ideas into action for the next 30 days and see the impact you can have!

How to add 10 extra years to your life

Yes, you read the title right. This post will help you add 10 extra years to your life! Provided you take action that is. Watch this TED Talk and read our summary on how you can boost your resilience to lead a full (and longer) life – with no regrets.

How to turn feedback into action

Here’s how to avoid being caught in the retrospective review cycle and make the most of the feedback you receive – at any time of year.

How to stay motivated and reach your goals

Once you have set your goals, are you persistent to reach them or do you get side tracked and lose your focus? Here are 3 top tips to strengthen your resolve and stay motivated to work towards your goals.

How to stop wasting your energy

Do you focus on the stuff that matters? Use these 3 steps to find out. It might just save you time, energy and even your sanity!

How to get ready, set and into action fast

Planning can be a boring exercise yet you know the value of getting clear on what you want and the direction you want to go. Here’s a different way to plan to make it more focused, effective and fun.

How to have fun at the festive table

The holiday season is all about spending time with people you care about – friends, family and even the awkward in-laws! Why not spice up your conversations with these MAD questions? Guaranteed to bring laughter, meaning and more depth to your conversations this festive season!

How to review to improve

Easy steps to review your experiences, actions, feelings and responses – helping you to learn and grow as a leader, and as a person.

How to overcome setbacks

“Life is about opportunities – creating them and embracing them”, says athlete and walking paraplegic Janine Shepherd. Watch her 18 minute powerful story about how she defied the odds to recover, refocus and make a difference.

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