Resources > Well-being

Your body hears everything your mind is saying.

Well-being is not just about being healthy. It is a complex combination of a person’s physical, mental, emotional and social health factors. Well-being influences how you feel about yourself and your life.


How to do a digital detox

For the overly connected, the idea of renouncing screens can be intimidating. Instead of going cold turkey, here’s how to plan your period of disconnection in advance.

How to reduce stress and leave work at work

Taking the emotions and happenings of the day with you when you leave the office serves no-one. It affects your mood for the evening, the quality of time spent with family and friends and impacts your sleep quality. Here are our top 3 ways to break the cycle and leave work at work.

How to refresh your mind

Here’s how you can achieve a greater sense of focus, calm and clarity plus activate your creativity – all in just 10 minutes.

Optimal Life Hacks

Optimal Life Hacks helps and encourages mothers to create tiny habits that support a life they love.

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