happier at work and life

How to be happier at work & life

As a MAD Office Hero you know the positive impact a simple “thank you” can have. Research shows that when you thank your workmates regularly they will be more motivated, happier and accomplish more.

Did you also know that you personally benefit too? Psychologists have scientifically proven that the greatest contributing factor to overall happiness in your life is the amount of gratitude you show.

Not convinced? Then watch this 7-minute touching video to get the full story.

Practicing gratitude is such a simple approach to increase both your happiness and life satisfaction. There are loads of ways to practice gratitude. Here are our 3 top favourites:

1)   thanking others who help you every day

2)   sharing 3 good things that happen each day with a friend or family member

3)   taking a daily photo of something you are grateful for

Whatever way you choose, get in the habit of showing gratitude today!

 

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